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Why Traditional Psychology Doesn't Work 70% Of The Time - And What Actually Works
If you’ve spent years in therapy but still feel stuck, you’re not alone. The majority of my clients arrive at my 8-week healing program...

Virginie Esprit
6 days ago4 min read


What is ANXIETY really?
Anxiety Isn’t What You’ve Been Told! Hello my sweet starlings, Let’s take a moment to exhale... ahhhhh... Good. Now drop back into your...

Virginie Esprit
Jun 134 min read


"Bad Things Always Happen To Me" How Confirmation Bias Keeps You Stuck
Oh, my beautiful Starlings, let’s talk about something sneaky—something so subtle that it shapes the way you see the world without you...

Virginie Esprit
Mar 235 min read


People Care Much Less About You Than You Think! Breaking Free From the 'Judgement Of Others' and How To Find Inner Peace And Self-Love
Oh, my beautiful Starling, have you ever felt like the whole world has its eyes on you? Like every little move, word, or awkward moment...

Virginie Esprit
Mar 165 min read


Are You Stuck In A Past Version Of Yourself?
When Your Brain Won’t Update the Software: The Struggle of Identity Lag Hello my beautiful Starlings, Do you ever catch yourself...

Virginie Esprit
Mar 95 min read
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