Learn to meditate with Virginie Esprit
Are you prepared to set out on a path of personal transformation and healing?
Join me as I lead you through the practical applications of various postures, breathwork techniques and meditation styles in my 'on-demand' Meditation Crash Course.
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Awaken your spirit and unlock your inner peace with this 5 module Meditation crash course.
If you're someone who...
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Has tried counselling but felt that something was missing
No matter how many counselling or psychology sessions you attended, you just can't put your finger on why you keep feeling like something is missing or just not right.
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Has sought out professional treatments and were prescribed medications
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But you just don't seem to get better or find long term relief. You find yourself in a cycle that feels impossible to manage.
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Feels like you don't belong
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You've know for quite some time, that you are different. The way this world is structured, just doesn't make sense to you.
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What if...
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you stopped worrying about the past or feeling uncertain about the future?
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you stopped feeling depressed or anxious about your circumstances, your health, emotional well-being and other people and instead started nurturing yourself while minimising stress and worries in your life?
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Let me teach you exactly how.
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Who is the Meditation Crash Course for?
This 5 module meditation crash course by Virginie Esprit is for anyone.
Whether your a beginner in meditation practice or an advanced meditator looking to brush up on the basics, you will learn something new in each module.
Your online Meditation Crash Course includes:
Lifetime access
Replay the lessons and refresh your knowledge at any time.
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Weekly planner
Set yourself up for success with the weekly planner.
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Learn on-demand
You can set the pace on your learning experience and take it wherever you go.
Downloadable worksheets
To record your thoughts and preferences from each module.
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5 modules
Easy to digest lessons with tips and tricks to implement into your day to day lifestyle.
3 guided meditations
Guided meditations for you to listen to any time, recorded by Virginie Esprit.
About your guide
Hi, I am Virginie Esprit. I am a certified Transformation Meditation Teacher, Trauma Informed Therapist and Energy Healer. For over 15 years now, I have been helping individuals manage chronic illness, release trauma, reduce anxiety and develop their spirituals gifts.
I am also a 7th generation Reiki master teacher of the Usui lineage, an accredited master teacher of Angelic Reiki®, a master teacher of SEKHEM and Celestial Reiki and have initiated over 1000 students into the healing arts, who are now confidently serving their communities by practicing their healing gifts.
Benefits of meditation
Emotional Well-being
Research shows that people practicing meditation feel more positive emotions and have a higher level of psychological well-being.
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Positive changes and emotions such as love and happiness achieved during the meditation practice become stable within a short time and are also sustained outside your meditation practise.
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The results are positive psychological traits, such as emotional stability, security, high self-esteem, easiness with others and inner peace.
Pain and Illness
We tend to think of stress as a mental thing. Yet, stress downright destroys our body in so many ways, from raising our blood pressure to damaging the DNA .
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Meditation has been proven to be an essential ingredient for a long, healthy and pain free life.
Meditation has been proven to effectively relieve stress, therefore helping the body heal itself. This is one of the main reasons why people who meditate regularly have been found to need less medical help.
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Improved sleep and relaxation
Meditation is a powerful tool for reducing stress and anxiety - two common culprits behind disturbed sleep.
Practising meditation regularly, activates the body's relaxation response, leading to decreased production of stress hormones like cortisol.
As a result, you feel calmer and more at ease, making it easier to let go of worries and experience a deeper and more restorative sleep.
Better relationships
Through enhanced emotional intelligence and self-awareness, meditation can lead to healthier and more empathetic interactions with others, thus improving your relationships.
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Meditation teaches you to observe and manage emotional responses, preventing impulsive reactions in emotionally charged situations, allowing you to diffuse conflicts before they take over.
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As you become more in touch with your authentic self through meditation, you will most likely form more authentic relationships that are more meaningful and satisfying to you.
Improved concentration
Because stress makes the brain switch to a survival mode, a stressed out person can no longer properly process information, exhibit good interpersonal skills, nor come up with creative ideas.
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Meditation teaches you to notice when your thoughts drift and gently bring your focus back to the present.
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With consistent meditation practice, you can gradually extend your attention span, allowing you to be more productive when studying, problem-solving, or doing creative work.
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Spiritual
Awakening
Spiritual awakening or enlightenment is not as mystical as some my think. The whole process could be described as seeing life for what it really is and living every moment from that awareness.
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As one learns to settle and calm down, the deepest levels of consciousness will start shining through and one will begin to see how beautiful and blissful life really is. Enlightenment and deeper meaning in life are not religious or esoteric, but very practical states accessible to everyone.
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Mastering your life with the Ultimate 5 module meditation crash course
What are the benefits of this course?​
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Learn the fundamentals of relaxing your mind through relaxation
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Gain instant access to your course so you can begin your journey straight away
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Access the 5 module meditation crash course on demand via the Virginie Esprit app or your computer.
MODULE # 1 - All about posture
I will teach you how to calm your mind and relax your body in under 5 minutes.
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How to find the perfect position that works best for you and how to make meditation easy.
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Learning outcomes:
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Different postures
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Why posture matters
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Why meditation seems hard if it’s a simple matter of sitting in silence
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How meditation affects you
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What happens if you fall asleep
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MODULE BONUS: Body Awareness Meditation - 5 minute guided meditation experience recorded by Virginie Esprit.
MODULE # 2 - All about the breath
I will teach you how to breath properly to instantly calm your nervous system.
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How to reduce pain, stress and anxiety and how to build concentration.
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Learning outcomes:
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The breathing techniques such as
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Deep Abdominal Breathing
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Alternate Nostril Breathing
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Breath Counting
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Which techniques to use in different circumstances for
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Immediate Stress Reduction
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Balancing Brain Hemispheres
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Building Concentration
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MODULE # 3 - All about mindfulness
I will teach you how to calm your mind and be mindful instead of mind full.
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How to stop worrying and enjoy life regardless of your circumstances.
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Learning outcomes:
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The difference between mindfulness and mind fullness
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How to practice mindfulness
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Mindfulness tools and how to incorporate them into your daily routines
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How to stop worrying and enjoy life
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The de-identification process
BONUS: De-Identification Process Meditation - 10 minute guided meditation experience
MODULE # 4 - All about active meditations
I will teach you the different ways to meditate and how to bring movement to your meditation practice.
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And I will teach you how to activate your intuition and inner senses.
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Learning outcomes:
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What are active meditations and their benefits
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Mindful Walking Meditation
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Labyrinth Walking Meditation
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Sensory Meditation
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Candle Meditation
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Mantra Meditation and their benefit
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Visualisation Meditation (internal & external)
MODULE # 5 - All about inner exploration
I will teach you how you can get to know yourself better on a deeper level.
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How to explore your inner workings and how to achieve a state of unity consciousness.
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Learning outcomes:
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Meditation as a way to get to know yourself on a deeper level
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What is ‘Inner Exploration’
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Who am I?
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The state of Unity Consciousness
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BONUS: "Who am I?" Meditation - 15 minute guided meditation experience
BONUS
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1. Guided meditation practice:
BODY AWARENESS MEDITATION (5 minutes)
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2. Guided Meditation practice
DE-IDENTIFICATION PROCESS MEDITATION (10 minutes)
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3. Guided Meditation practice:
"WHO AM I?" MEDITATION (15 minutes)
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+ 5 Workbooks & Worksheets
for each module to record your progress
When you have the know-how of how to minimise stressors in your life, you can feel less anxious, less exhausted, less stressed, less unwell and have more energy to focus on nurturing your soul, your passions and your love for life.
Take your healing journey further
Heal, grow and thrive in only 8 weeks without endless medical and psychology appointments.
