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Meditation In The 'Gong - Term 2

Wed, 30 Apr

|

The Esprit House

Meditation and mindfulness for self-discovery, mental and emotional health as well as healing anxiety, chronic illness and soothing trauma.

Meditation In The 'Gong - Term 2
Meditation In The 'Gong - Term 2

Time & Location

30 Apr 2025, 6:15 pm – 02 July 2025, 7:15 pm

The Esprit House, 14a Normandie Pl, Unanderra NSW 2526, Australia

About The Event

MEDITATION IN THE 'GONG - EVERY WEDNESDAY EVENING from 6.15pm - 7.15pm


Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.


Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations as well as breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body,  emotional body and spiritual body.


Join at any time.


Classes run weekly, every Wednesday, during school terms.


$20 casual drop in or $15 when committing to 3 or more classes.


Enrol

  • Meditation In The 'Gong

    Term 2 - 2025

    From A$20.00 to A$75.00
    • A$20.00
    • A$45.00
    • A$75.00

    Total

    A$0.00

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