Meditation In The 'Gong - Term 1
Wed, 05 Feb
|The Esprit House
Meditation and mindfulness for self-discovery, mental and emotional health as well as healing anxiety, chronic illness and soothing trauma.
Time & Location
05 Feb 2025, 6:15 pm – 09 Apr 2025, 7:15 pm
The Esprit House, 14a Normandie Pl, Unanderra NSW 2526, Australia
About The Event
MEDITATION IN THE 'GONG - EVERY WEDNESDAY EVENING from 6.15pm - 7.15pm
Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.
Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations as well as breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body, emotional body and spiritual body.
Join at any time.
Classes run weekly, every Wednesday, during school terms.
$20 casual drop in or $15 when committing to 3 or more classes.