MEDITATION IN THE 'GONG - EVERY MONDAY EVENING from 6.15pm - 7.15pm

Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.

Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations and breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body,  emotional body and spiritual body.

Join at any time.

$20 casual drop in or $15 when committing to 3 or more classes.

Click the ticket link to register or contact Virginie directly on 0410448345.