Meditation In The 'Gong
Mon, 11 Sept
|Unanderra
for depression, anxiety, mental health and self-discovery
Time & Location
11 Sept 2023, 6:15 pm – 7:15 pm
Unanderra, 14a Normandie Pl, Unanderra NSW 2526, Australia
About The Event
MEDITATION IN THE 'GONG - EVERY MONDAY EVENING from 6.15pm - 7.15pm
Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.
Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations and breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body, emotional body and spiritual body.
Join at any time.
$20 casual drop in or $15 when committing to 3 or more classes.
This class is suitable for beginner and advanced meditators.
Enrol
Meditation In The 'Gong
From $20.00 to $45.00
Sale ended$20.00
$45.00