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Meditation In The 'Gong

Mon, 11 Sept

|

Unanderra

for depression, anxiety, mental health and self-discovery

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Meditation In The 'Gong
Meditation In The 'Gong

Time & Location

11 Sept 2023, 6:15 pm – 7:15 pm

Unanderra, 14a Normandie Pl, Unanderra NSW 2526, Australia

About The Event

MEDITATION IN THE 'GONG - EVERY MONDAY EVENING from 6.15pm - 7.15pm

Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.

Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations and breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body,  emotional body and spiritual body.

Join at any time.

$20 casual drop in or $15 when committing to 3 or more classes.

This class is suitable for beginner and advanced meditators.

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  • Meditation In The 'Gong

    From $20.00 to $45.00

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    • $45.00

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