MEDITATION IN THE 'GONG - EVERY MONDAY EVENING from 6.15pm - 7.15pm

Meditation is a form of deep relaxation and is long proven to help manage stress, anxiety, chronic illness and pain.

Each week we focus on a different style of meditation, such as guided visualisations, progressive body relaxations, mantras, positive affirmations and breathing and mindfulness techniques. We will also gain awareness about our many facets of being through learning the languages of our physical body, mental body,  emotional body and spiritual body.

Join at any time.

$20 casual drop in or $15 when committing to 3 or more classes.

This class is suitable for beginner and advanced meditators.

Places are limited at this private venue.

Virginie is an experienced & certified Meditation Teacher and 7th generation Reiki Master Healer who has been actively facilitating classes and workshops based on mindfulness, emotional & spiritual wellbeing and energetic healing online and in the Illawarra since 2010.