MEDITATION IN THE 'GONG - EVERY MONDAY EVENING

6.15pm - 7.15pm Meditation for Beginners and Advanced

Each week we are focusing on a different style of meditation and learn about our multi-dimensional being, meaning our physical body, mental body, emotional body and spiritual body.

This class offers guided visualisations, deep body relaxation and mindfulness techniques.

Join at any time.

Suggested donation of $10.

Meditation is a form of deep relaxation and is proven to help manage stress, anxiety, chronic illness and pain.

Contact Virginie on 0410448345 to receive address details and to register. Spaces are limited. Private venue.

Virginie is an experienced & certified Meditation Teacher and Reiki Master, actively facilitating classes in the Illawarra for nearly a decade. Learn more at www.virginieesprit.com.