5 module meditation

Crash Course

Learn how to manage stress, anxiety, depression, chronic pain and illness & hold the key to deep relaxation and inner peace.

Do you suffer from anxiety or depression? Do you have mood swings or find yourself chronically stressed? Are you struggling with physical or emotional pain? Do you have difficulty turning off your mind chatter? Or do you simply want to increase your happiness and find you passion again? Are you looking for ways to manage problems with easy and cultivate more joy in your life?

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You have tried counselling but something is missing.

No matter how many counselling or psychology sessions you attended, you just can't put your finger on why you keep feeling like something is missing or just not right.

You sought out professional treatments and were prescribed medications.

But you just don't seem to get better or find long term relief. You find yourself in a cycle that feels impossible to manage.

You feel like you don't belong.

You've know for quite some time, that you are different. The way this world is structured, just doesn't make sense to you.

The bottom line is...

You want to feel better in your skin, be happier in yourself and uplift your spirit without having to depend on external counsel and/or medication.

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here are some important questions for you...

What if you stopped worrying about the past or feeling uncertain about the future?

What if you stopped feeling depressed or anxious about your circumstances, your health, emotional well-being and other people and instead started nurturing yourself while minimising stress and worries in your life?

Let me teach you exactly how.

By the way, did you know that meditation can improve...

Emotional Well-being

Research shows that people practicing meditation feel more positive emotions and have a higher level of psychological well-being.

Positive changes and emotions such as love and happiness achieved during the meditation practice become stable within a short time and are also sustained outside your meditation practise.

The results are positive psychological traits, such as emotional stability, security, high self-esteem, easiness with others and inner peace.

Pain and Illness

We tend to think of stress as a mental thing. Yet, stress downright destroys our body in so many ways, from raising our blood pressure to damaging the DNA .

Besides healthy food and exercise, meditation to bust stress is an essential ingredient for a long, healthy and pain free life.

Meditation has been proven to effectively relieve stress, therefore helping the body heal itself. This is one of the main reasons why people who meditate regularly have been found to need less medical help.

Relationships

Think of a time when you came home from a hard day at work or school and got upset with a family member or a friend for some silly reason.

When we are stressed out, cognitive processes that are needed for harmonious relationships, such as presence, empathy, self-regulation, rational information-processing and so on, simply get shut down.

Fitness and
Performance

Studying world-class athletes’ brain activity patterns and other mental characteristics has shown that much of the athletes’ success can be attributed to high levels of brain integration, self-development, and ability to have peak experiences.

People practicing meditation have been shown to lead to higher brain integration, more emotional stability, and decreased anxiety, even and especially during the performance of challenging tasks.

Success at Work, School and Study

Because stress makes the brain switch to a survival mode, a stressed out person can no longer properly process information, exhibit good interpersonal skills, nor come up with creative ideas.

There’s accumulating scientific evidence that meditating will make one sharper, smarter and more creative. And that is exactly the reason why meditating can be so effective in making someone better at their job and studies.

Spiritual
Awakening

Spiritual awakening or enlightenment is not as mystical as some my think. The whole process could be described as seeing life for what it really is and living every moment from that awareness.

As one learns to settle and calm down, the deepest levels of consciousness will start shining through and one will begin to see how beautiful and blissful life really is. Enlightenment and deeper meaning in life are not religious or esoteric, but very practical states accessible to everyone.

When you understand how much stress and worries impacts the quality of every area in your life and how to deal with health issues and any forms of anxiety, your life will become more joyful and you will be showing up as your best self, not just for others but most importantly for yourself.

Sign me up!

Mastering your life with meditation

MODULE # 1

I will teach you how to calm your mind and relax your body in under 5 minutes.

How to find the perfect position that works best for you and how to make meditation easy.

MODULE # 2

I will teach you how to breath properly to instantly calm your nervous system.

How to reduce pain, stress and anxiety and how to build concentration.

MODULE # 3

I will teach you how to calm your mind and be mindful instead of mind full.

How to stop worrying and enjoy life regardless of your circumstances.

MODULE # 4

I will teach you the different ways to meditate and how to bring movement to your meditation practice.

And I will teach you how to activate your intuition and inner senses.

MODULE # 5

I will teach you how you can get to know yourself better on a deeper level.

How to explore your inner workings and how to achieve a state of unity consciousness.

BONUS

1. Guided meditation practice:

BODY AWARENESS MEDITATION (5 minutes)

2. Guided Meditation practice

DE-IDENTIFICATION PROCESS MEDITATION (10 minutes)

3. Guided Meditation practice:

"WHO AM I?" MEDITATION (15 minutes)

+ 5 Workbooks & Worksheets

for each module to record your progress

When you have the know-how of how to minimise stressors in your life, you can feel less anxious, less exhausted, less stressed, less unwell and have more energy to focus on nurturing your soul, your passions and your love for life.

Here is exactly what you get when you enrol

in this Meditation Crash Course

MODULE #1 - All about posture

The different postures
Why posture matters
Why meditation seems hard if it’s a simple matter of sitting in silence
How meditation affects you
What happens if you fall asleep

BONUS: Body Awareness Meditation - 5 minute guided meditation experience

MODULE #3 - All about mindfulness

The difference between mindfulness and mind fullness
How to practice mindfulness
Mindfulness tools and how to incorporate them into your daily routines
How to stop worrying and enjoy life
The de-identification process

BONUS: De-Identification Process Meditation - 10 minute guided meditation experience

MODULE #5 - All about inner exploration

Meditation as a way to get to know yourself on a deeper level
What is ‘Inner Exploration’
Who am I?
The state of Unity Consciousness

BONUS: "Who am I?" Meditation - 15 minute guided meditation experience

MODULE #2 - All about the breath

The breathing techniques such as
- Deep Abdominal Breathing
- Alternate Nostril Breathing
- Breath Counting
Which techniques to use in different circumstances for
- Immediate Stress Reduction
- Balancing Brain Hemispheres
- Building Concentration

MODULE #4 - All about active meditations

What are active meditations and their benefits
- Mindful Walking Meditation
- Labyrinth Walking Meditation
- Sensory Meditation
- Candle Meditation
Mantra Meditation and their benefit
Visualisation Meditation (internal & external)

EXTRA

5 workbooks and 5 worksheets to record your preferences and to keep track of your progress

Everything you need to effectively manage stress, anxiety, depression, chronic pain and illness & hold the key to deep relaxation and inner peace.

what others say...

Thank you, Virginie for making this course a fun and stimulating experience. I feel that I can now take my day-to-day meditation to new, more energising levels and improved health & wellbeing.

Ken, Australia

I've learned so much form this course. It's hard to imagine having any more coverage, given that this was a Crash Course.

Suzanne, Australia

This Crash Course was perfect in every way. I wish there would be more modules as I really enjoyed it. I found myself looking forward to each next module.

Taylor, USA

I din't expect to get in touch with my soul and higher selves in this crash course. I actually singed up for this course to understand the fundamental basics of meditation, but I got so much more. Very grateful, thank you so much.

Lori, Canada

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why this crash course is close to my heart...

When you walk away from this meditation crash course, you’ll know exactly how to…