meditation crash course

Join now!

PRIORITISE YOU.

This course is designed to set a solid foundation for deep relaxation and inner peace in your life.

With the completion of this course, you will hold the key to manage stress, anxiety, chronic illness and pain.


Come along with me, Virginie Esprit and learn to heal yourself from within. I am Starseed Transformation Coach and Trauma Release Therapist. I am also an experienced & certified Meditation Teacher, actively facilitating classes, programs and courses since 2009.

Allow me to guide you through the practical applications of the different kinds of postures, breath work, meditation styles and I will explain the impact meditation has on the body and mind.
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Your teacher - Virginie Esprit

This course can also be taken by the advanced meditator to brush up on the basics and to remind the advanced meditator to keep approaching each meditation practise with a beginners mind.

 

This course is accompanied by downloadable worksheets, so you can record your thoughts and preferences and keep track of your progress.

What you will learn

Take this time for you...

During this course I will introduce you and guide you through the practical applications of the different kinds of postures, breath work, meditation styles and I will explain the impact meditation has on the body and mind.

Scientists have been on to it for a while now and have released many studies, proving that the practise of mindfulness and meditation greatly benefits in the treatment of stress, anxiety, depression and even performance in the work and sport environment.